Insider’s Guide: Triple M’s Paddy & Rob

Rockin’ Coasties have been waking up with Paddy Gerrard and Rob Palmer on Central Coast’s 107.7 Triple M this year.

As part of our Insider’s Guide series – where locals let us in on their fave places to eat, drink and play – the lads have shared some insight into their coastal chic life on the Coast.

While Paddy loves a home-cooked meal and Rob gets his kicks on the green, they both get their caffeine fix at Gosford institution Tommy’s.

Rob Palmer at Shelly Beach Golf Course


Eat: The Little Tuck Shop in Wamberal

Coffee: Tommy’s Cafe

Drink: Gosford Sailing Club or The Beery in Terrigal

Play: Surfing at Wamberal Beach

Shop: Ocean Haus in Terrigal

Chill: Shelly Beach Golf Club


Eat: At home

Coffee: Tommy’s Cafe

Drink: The Sunken Monkey Hotel in Erina or Erina Leagues Club

Play: Anytime Fitness Erina

Shop: Anywhere that’s cheap

Chill: At home watching Foxtel or Netflix