{"id":5151,"date":"2019-03-25T23:27:37","date_gmt":"2019-03-25T23:27:37","guid":{"rendered":"http:\/\/ccls.flywheelsites.com\/?p=5151"},"modified":"2021-04-13T14:59:36","modified_gmt":"2021-04-13T04:59:36","slug":"insiders-guide-triple-ms-paddy-rob","status":"publish","type":"post","link":"https:\/\/centralcoastlifeandstyle.com.au\/insiders-guide-triple-ms-paddy-rob","title":{"rendered":"Insider&#8217;s Guide: Triple M&#8217;s Paddy &#038; Rob"},"content":{"rendered":"\r\n<p>Rockin&#8217; Coasties have been waking up with Paddy Gerrard and Rob Palmer on Central Coast\u2019s <strong><a href=\"https:\/\/www.triplem.com.au\/shows\/paddy-and-rob-palmer\" target=\"_blank\" rel=\"noopener\">107.7 Triple M<\/a><\/strong> this year.<\/p>\r\n\r\n\r\n\r\n<p>As part of our Insider&#8217;s Guide series &#8211; where locals let us in on their fave places to eat, drink and play &#8211; the lads have shared some insight into their coastal chic life on the Coast.<\/p>\r\n\r\n\r\n\r\n<p>While Paddy loves a home-cooked meal and Rob gets his kicks on the green, they both get their caffeine fix at Gosford institution Tommy&#8217;s.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-5152\" src=\"https:\/\/centralcoastlifeandstyle.com.au\/wp-content\/uploads\/2020\/03\/Rob-Palmer-Twlight-Golf-At-Shelly-copy-1024x768.jpg\" alt=\"\" \/>\r\n<figcaption>Rob Palmer at Shelly Beach Golf Course<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong><em>ROB<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Eat:<\/strong> The Little Tuck Shop in Wamberal<\/p>\r\n\r\n\r\n\r\n<p><strong>Coffee: <\/strong>Tommy&#8217;s Cafe<\/p>\r\n\r\n\r\n\r\n<p><strong>Drink: <\/strong>Gosford Sailing Club or The Beery in Terrigal<\/p>\r\n\r\n\r\n\r\n<p><strong>Play:<\/strong> Surfing at Wamberal Beach<\/p>\r\n\r\n\r\n\r\n<p><strong>Shop: <\/strong>Ocean Haus in Terrigal<\/p>\r\n\r\n\r\n\r\n<p><strong>Chill:<\/strong> Shelly Beach Golf Club<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-5153\" src=\"https:\/\/centralcoastlifeandstyle.com.au\/wp-content\/uploads\/2020\/03\/PADDY_and_ROB_talent_group-1024x948.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong><em>PADDY<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Eat: <\/strong>At home<\/p>\r\n\r\n\r\n\r\n<p><strong>Coffee: <\/strong>Tommy&#8217;s Cafe<\/p>\r\n\r\n\r\n\r\n<p><strong>Drink: <\/strong>The Sunken Monkey Hotel in Erina or Erina Leagues Club<\/p>\r\n\r\n\r\n\r\n<p><strong>Play: <\/strong>Anytime Fitness Erina<\/p>\r\n\r\n\r\n\r\n<p><strong>Shop: <\/strong>Anywhere that\u2019s cheap<\/p>\r\n\r\n\r\n\r\n<p><strong>Chill: <\/strong>At home watching Foxtel or Netflix<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Rockin&#8217; Coasties have been waking up with Paddy Gerrard and Rob Palmer on Central Coast\u2019s 107.7 Triple M this year. As part of our Insider&#8217;s Guide series &#8211; where locals let us in on their fave places to eat, drink and play &#8211; the lads have shared some insight into their coastal chic life on<\/p>\n","protected":false},"author":21,"featured_media":5152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rank_math_lock_modified_date":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2037],"tags":[1562,1563],"class_list":["post-5151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-things-to-do","tag-rob-palmer","tag-triple-m"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/posts\/5151"}],"collection":[{"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/comments?post=5151"}],"version-history":[{"count":1,"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/posts\/5151\/revisions"}],"predecessor-version":[{"id":6729,"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/posts\/5151\/revisions\/6729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/media\/5152"}],"wp:attachment":[{"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/media?parent=5151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/categories?post=5151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralcoastlifeandstyle.com.au\/wp-json\/wp\/v2\/tags?post=5151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}