Smooth like a Sunday, lip-smackingly delicious, absolutely guilt-free and wickedly good for the soul, there is much to love about the latest breakfast trend - smoothie bowls.

Winter doesn’t have to equal the blues on the Central Coast. There are loads of fun things happening indoors and outdoors so no matter what Mother Nature serves up these school holidays, the littlies will be happy and entertained. Here’s our July school holiday guide to ensure the winter break sizzles despite the chill (and best of