There are many great things about living on the coast – ocean views, quiet beaches, a laid-back lifestyle and for a short while, twice a year, the thrill of whale watching. In June and July, and again from September to November, it’s possible to view the gentle giants of the sea migrating past the Central

Smooth like a Sunday, lip-smackingly delicious, absolutely guilt-free and wickedly good for the soul, there is much to love about the latest breakfast trend - smoothie bowls.