Smooth like a Sunday, lip-smackingly delicious, absolutely guilt-free and wickedly good for the soul, there is much to love about the latest breakfast trend - smoothie bowls.

From Peats Ridge to Kulnura and Yarramalong to Mangrove Mountain, the country side of the Coast is picturesque and peaceful and it put on a damn good show during the first ever Harvest Festival over the June long weekend. There were long lunches at beautiful country locations, bucket loads of fruit picking, open farms and