Coasties that were once hard-pressed to find somewhere to practice yoga are now spoiled for choice with studios and classes on offer from Avoca to Erina and Woy Woy to Killcare. Whether you have back pain or RSI, want greater flexibility or less stress, or maybe need more energy or headspace, yoga could be the answer. Nothing

It's so important to take the time to tend to our overall wellbeing - to go inward, to laugh, and to rejuvenate our hard-working bodies -  and it turns out the Coast has some great new ways to help you do just that.

Yoga is exactly what Long Jetty needed. The hipster suburb had the funky cafes, the rad vintage clothes and the excess vinyl collections but was seriously lacking ‘namaste’. Enter yoga power couple Kirt and Kiran Mallie, and the zen garden of Modern Organic.  While technically Kirt is the yogi, and Kiran is the gem running the delicious organic

A new generation of hip Coasties has taken over Long Jetty’s main strip, injecting their on-trend sense of style into the run-down lakeside suburb. It’s a long overdue dose of love for a suburb that recently celebrated a big milestone – 100 years since the long jetty it’s named after was built. The tiny community of Long