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Health

Namaste: Yoga on the Coast

Coasties that were once hard-pressed to find somewhere to practice yoga are now spoiled for choice with studios and classes on offer from Avoca to Erina and Woy Woy to Killcare. Whether you have back pain or RSI, want greater flexibility or less stress, or maybe need more energy or headspace, yoga could be the answer. Nothing

Health

Beauty

Coastal Goddess: Saratoga’s new aesthetic and intimate health spa

Coastal Goddess, run by highly qualified practitioners at a newly opened clinic in Saratoga not only offer state-of-the-art aesthetic treatments, they specialise in all aspects of women’s intimate health. Dr Kelly Needham established Coastal Goddess in 2021 to provide women of all ages a comprehensive range of facial aesthetic and intimate health treatments, in a

Health

4 Reasons You Need to Try Smile On Clinics

Our partners at Smile On Clinics offer a network of premium dental practices across the Central Coast, Hunter Valley and Sydney regions – and their approach to dentistry is quickly gaining momentum… With their flagship clinic, Mingara Dental, located in Tumbi Umbi, and other clinics including Tailored Teeth in Burwood, as well as Avoca Beach,

Health

The Coast’s Best Smoothie Bowls

Smooth like a Sunday, lip-smackingly delicious, absolutely guilt-free and wickedly good for the soul, there is much to love about the latest breakfast trend - smoothie bowls.

Health

Chic Ways to be Well on the Coast

It's so important to take the time to tend to our overall wellbeing - to go inward, to laugh, and to rejuvenate our hard-working bodies -  and it turns out the Coast has some great new ways to help you do just that.